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  1. Headline 1: Flu jab clinics extend evening hours after record first-week demand
  2. Headline 2: Seasonal kitchen: fresh and colourful from stall to plate
  3. Headline 3: Blood donation drive aims for 3,000 new donors before winter
  4. Headline 4: Mobile dental clinic begins touring Asher Valley villages
  5. Headline 5: Wrenhaven General installs a second MRI scanner to cut waiting lists

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  1. Health ·

    Family doctors urge residents to book routine check-ups before the winter rush

    Practices across Wrenhaven say appointment demand typically climbs sharply in the colder months, and they are encouraging people to arrange non-urgent reviews and screening now.

  2. Health ·

    Regular pulse eaters tend to have more varied diets, Wrenhaven study finds

    Researchers at the University of Wrenhaven found that people who ate beans, lentils or chickpeas several times a week reported a wider range of foods overall, though the study cannot show cause and effect.

  3. Health ·

    Walking every day matters more than walking fast, local study suggests

    A year-long study of more than 900 adults found that those who walked most days, even at a gentle pace, reported better fitness and sleep than those who walked briskly but irregularly.

  4. Health ·

    Dietitians urge a more colourful plate as seasonal produce fills market stalls

    With squash, apples, beetroot and leafy greens piled high at Old Quay, local dietitians say a little variety in colour is a simple, affordable way to eat a wider range of nutrients.

  5. Health ·

    Keep drinking water as the weather cools, health experts remind residents

    Thirst can be easier to miss in colder weather, especially for older people, and local health professionals are encouraging regular drinks through the day rather than waiting until feeling parched.

  6. Health ·

    Movement starts in daily life, not in the gym

    Inactivity is not only a personal failing; it is shaped by how our cities, workplaces and buildings are designed.